How do NBA players prepare, perform and recover?
In this podcast, Jay Porterfield (@JHPorterfield), Performance Scientist for the LA Clippers shares how Crescent uniquely combines human expertise and data to provide personalized coaching for sleep, recovery and performance
From my experience using many of these sleep technologies
Working with a real-life sleep coach via @joincrescentco was far more effective than a sleep score...
1. The ability to share additional info
2. Personalized programming
Let me explain...
Been using @joincrescentco for a few months and I've been getting my best sleep ever. Great seeing my data being used to create personalized sleep plans + custom recommendations. The accountability from having a coach is super useful too.
HMU if you want a guest pass!